A woman practices Qi Gong during a wellness retreat amid the shore of Cape Breton Island.

Mind, Body, and Soul | A Wellness Retreat in Nova Scotia

To say the last few months have been stressful certainly seems like an understatement. Current events and the demands of our modern lifestyles can sometimes leave us feeling bogged down and disconnected from our environment. The trapeze act we call life is no easy task, so it’s understandable why so many people are yearning for …

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Hannah holding a bowl of fresh garden produce

Fresh Inspiration

July on Cape Breton Island has been defined by beautiful days of warmth  and sunshine, broken up by a handful of rainy days… and our organic gardens here at Cabot Shores are loving it! Thanks to the hard work of our garden-to-table interns, who faithfully weed, water and tend the plots on a daily basis,  …

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Vegan, Gluten & Sugar-free Chocolate Truffles

Bittersweet Chocolate Truffles – Vegan, Gluten & Sugar-free   Ingredients: 1 ½ cup Chopped dates, softened in a small bowl of 1/2c hot water (30 min) 1 cup Tahini (sesame paste) or Almond butter ¼ – ½ cup Cocoa powder (add more or less depending on how bitter you want the truffles) 1 cup Unsweetened dried shredded coconut …

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