‘Wellness tourism’ becoming a booming business in Nova Scotia

Published by the Chronicle Herald HEATHER LAURA CLARKE Published October 21, 2016 – 2:50pm Last Updated October 29, 2016 – 9:35am   Wellness tourism becoming a booming business in Nova Scotia Acupuncturist Barbara Weinberg manages Gate of Life, the healing arts/wellness program at the start of the Cabot Trail and is part of a growing …

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Sauna interior

Infrared Saunas: 7 Tips

Saunas aid in  Detoxification & Cleansing
A sauna is a small room or house with dry or wet heat.  Traditional saunas issue wet heat.  The Sunlighten Infrared Sauna is dry heat)  Its goal is to  imitate the kind of heat you get radiating from the sun.*
Wet or dry sauna,  the heat increases your body  temperature and allows you to sweat out toxins through your skin.  The heat of  saunas help to cleanse us.
Traditional wet  saunas allow your  sweat content level of toxins to be about 3% while infrared saunas allow for  up to 20% of your sweat to be toxins.  […]

Basic Health

Have you ever participated in a hike, a yoga class, or taken a run, starting out feeling low-energy and a bit dispirited, only find yourself full of energy and clear-minded after the activity…..? …..And wondered, where did this new-found energy and clear mind come from? Certainly not from outside.  Somehow you discovered it inside of …

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