Three guests with their two dogs in winter snow

Cabot Shores Listed in “14 Perfect Things to Do in Nova Scotia During Winter”

“Cabot Shores “Snow Much Fun” Package Unwind this winter at the wellness-focused, eco-conscious Cabot Shores in Cape Breton. Enjoy a weekend getaway with their Snow Much Fun packages, which include accommodations in either a yurt or the lodge, snowshoeing, infrared sauna sessions, qigong sessions, and so much more.” In this Article by the Culture trip, there …

Read moreCabot Shores Listed in “14 Perfect Things to Do in Nova Scotia During Winter”

Sauna interior

Infrared Saunas: 7 Tips

Saunas aid in  Detoxification & Cleansing
A sauna is a small room or house with dry or wet heat.  Traditional saunas issue wet heat.  The Sunlighten Infrared Sauna is dry heat)  Its goal is to  imitate the kind of heat you get radiating from the sun.*
Wet or dry sauna,  the heat increases your body  temperature and allows you to sweat out toxins through your skin.  The heat of  saunas help to cleanse us.
Traditional wet  saunas allow your  sweat content level of toxins to be about 3% while infrared saunas allow for  up to 20% of your sweat to be toxins.  […]

two people receiving acupuncture in main lodge

Acupuncture: 8 Frequently Asked Questions

What is Acupuncture?
Acupuncture is an ancient Healing Art that comes to us from China, Japan and other Asian countries. Endorsed by the World Health Organization (WHO), and traditionally a preventive medicine, it continues to be used by over one third of the world’s population as a primary form of medicine. Acupuncture works well with other forms of medicine, including Western medicine.
2. How does Acupuncture work?
Acupuncture balances a person’s life energy, or Qi (pronounces “Chee”). Everything in us – all physical and non-physical (i.e mental, emotional) processes depend on the presence of Qi, and Qi is present in all living […]

Morning Qi Gong

At Cabot Shores, the Healing Arts are interspersed into many of the activities available to our guests. Morning Qi Gong is one of these. Our experience is that when we begin our day with even a short set of contemplative movement, we are more available to the other activities we engage in throughout the day …

Read moreMorning Qi Gong