Shelley Allen’s drumming circle over the last 20 years expanded into a music, healing, and wellness retreat called Relaxing Rhythms. Activities Include:Sound Cleanse CeremonyArt ExpressionRhythms of the RiverLine DancingRhythms for HealingYogaUkulele JamRhythmic MovementDrum JamsSong CirclesMeditationHealthy Meals and Snacks To book accommodation:Call Cabot Shores at 1-866-929-2584 or book online. To pay retreat fee:Contact Shelley
Saunas aid in Detoxification & Cleansing
A sauna is a small room or house with dry or wet heat. Traditional saunas issue wet heat. The Sunlighten Infrared Sauna is dry heat) Its goal is to imitate the kind of heat you get radiating from the sun.*
Wet or dry sauna, the heat increases your body temperature and allows you to sweat out toxins through your skin. The heat of saunas help to cleanse us.
Traditional wet saunas allow your sweat content level of toxins to be about 3% while infrared saunas allow for up to 20% of your sweat to be toxins. […]