Finding relaxation while planning a vacation can sometimes be a challenge, leaving you more wound up than when you started. At Cabot Shores, we prioritize wellness and the Healing Arts, offering diverse options to help you unwind and rejuvenate—especially in winter. From morning meditation, Qi Gong, and our barrel sauna to individual and group acupuncture sessions, yoga, outdoor adventures, and locally sourced delectable cuisine, we ensure a holistic approach to your well-being.
Morning Meditation and Qi Gong
Qi Gong, rooted in Chinese Medicine, comprises gentle exercises that encourage the flow of life energy (Qi). These exercises limber stiff joints, enhance breathing, and promote mental focus, fostering overall well-being. Our mindfulness and awareness meditation sessions, open to beginners and advanced students alike, offer a serene start to the day, allowing a fuller experience of the mind beyond habitual thoughts.
Reiki, a Japanese technique, harnesses spiritual energy to reduce stress, promote relaxation, and aid healing. Reiki cleanses meridians and stimulates the body’s innate healing mechanisms by balancing the flow of life force energy. This practice enhances energy reserves, preventing illness and creating a sense of inner peace and well-being.
Barrel Sauna and Soaking Tubs
Our newly designed Barrel Sauna offers relaxation by releasing tension, eliminating toxins, and enhancing circulation, complemented by the calming scent of cedar and a view of Church Pond. Indulge in private Japanese cedar soaking tubs or traditional hot tubs, booking in advance for a serene soak surrounded by nature’s splendor.
Acupuncture for Holistic Healing
Experience Five Element Acupuncture, an ancient practice targeting body, mind, and spirit by stimulating the body’s life-force energy with fine needles. This approach aids various conditions, including GI and circulatory disorders, headaches, women’s health issues, stress-related illnesses, and more.
Cape Breton Accommodations for Your Winter Wellness Retreat
At Cabot Shores, our focus on the Healing Arts aims to restore balance and vitality to your life. Whether through the serenity of meditation, the revitalizing power of Reiki, the warmth of our sauna, the rejuvenation of soaking tubs, or the holistic healing of acupuncture, we are dedicated to helping you nurture your well-being. Embrace the opportunity to restore balance and embark on a wellness journey at Cabot Shores.
Book your sessions today and experience the transformative effects of our Healing Arts, and be sure to browse our wellness packages.
For more information or to make a reservation, contact us online or call 902-929-2584.