Cedar Barrel Sauna or Outdoor Sauna at Cabot Shores
Sauna is a mindset, as nothing compares to the feeling of thawing your numb toes by the fire, sipping a steaming cup of coffee, or being enveloped in the cozy heat of an outdoor sauna in Nova Scotia during the depths of winter. The relentless cold of Canadian winter makes warmth all the more rewarding. To get the most out of your stay at Cabot Shores in the wintertime, treat yourself to some well-deserved relaxation in one of our saunas.
A Brief History of Saunas
Saunas have been used for centuries, originating in Finland, where people dug holes in the ground and filled them with heated stones to stay warm during harsh winters. This practice evolved into the modern sauna experience, which continues to provide warmth, relaxation, and numerous health benefits. At Cabot Shores, we offer two types of saunas: our indoor infrared sauna and our outdoor cedar barrel sauna. While both provide incredible benefits, they differ in experience and function. In the name of research, I explored both saunas to help you decide which one suits you best.
Which Outdoor Sauna Nova Scotia is Right for You?
Traditional Barrel Sauna
Our barrel sauna, also known as a traditional wet sauna, delivers intense heat that encourages sweating, detoxification, improved circulation, and a boost in endorphins. Stepping inside immediately transported me to a place of tranquility, thanks to its real cedar scent and cozy, natural ambiance. The heat feels immersive, making it an excellent choice for those who love deep, warming relaxation.
For the brave souls, pairing the outdoor sauna with cold exposure—known as contrast therapy—can enhance the experience. This ancient practice involves alternating between hot and cold temperatures, just like Finnish bathers rolling in the snow between sauna sessions. At Cabot Shores, you can take a refreshing dip in the river, conveniently located next to the sauna, to invigorate your body after a sauna session. Whether you’re looking to relieve muscle tension after a long day of snowshoeing or simply unwind, the barrel sauna offers an authentic and rejuvenating experience.
Infrared Sauna
Our infrared sauna provides a different type of heat therapy. Unlike traditional outdoor saunas, which heat the air around you, infrared saunas use infrared light to warm your body from the inside out. This results in a gentler but highly effective detoxification process. You’ll still experience improved circulation, cardiovascular benefits, and muscle recovery, but at a lower temperature, allowing for longer, more comfortable sessions.
For those with limited mobility—or anyone who prefers a more subtle sweat—the infrared sauna offers similar benefits to cardio exercise without requiring movement. It also mimics the benefits of sunlight without harmful UV rays, making it a great remedy for mid-winter blues. I found the infrared sauna to be more spacious and comfortably dry, making it an ideal choice for those who want relaxation and heat without excessive sweating.
Health Benefits of Outdoor Saunas
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Detoxification – Flushes out toxins through deep sweating
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Improved Circulation – Enhances blood flow and cardiovascular health
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Muscle Recovery – Reduces soreness and promotes healing
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Better Sleep – Encourages deeper, more restful sleep
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Mental Clarity – Helps reduce stress and improve focus
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Overall Well-Being – Promotes relaxation and mindfulness
Above all, both outdoor saunas provide an opportunity for complete relaxation and meditation. They act as sanctuaries where you can disconnect from daily stress and simply be present. Entering with the intention of both mental and physical detoxification can elevate your experience and help you embrace the full benefits of the sauna.
Experience the Bliss of an Outdoor Sauna Nova Scotia
This winter, come as you are and leave feeling lighter, warmer, and completely refreshed. Whether you choose the invigorating heat of the traditional cedar barrel sauna or the gentle warmth of the infrared outdoor sauna, both offer an escape from the cold and a gateway to deep relaxation. Experience it for yourself at Cabot Shores.