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Feb. 15-17 Nourish: A Restorative Winter Experience

February 15, 2020 @ 1:00 pm - February 17, 2020 @ 1:00 pm

Nourish: A Restorative Winter Experience

A winter yoga and nature retreat with Blaine and Robin, Feb.15-17, 2020

Join us this holiday long weekend to help nourish yourself with a restorative winter experience. Taking in the elements of the outdoors through guided snowshoeing*, fresh air, and star-gazing from the hot tub, and then warm up inside with some blankets and yoga props to enjoy the stillness of cozy candlelit Restorative and Yin practices in the evenings, and gentle mindful movement in the mornings.

There will be plenty of time to curl up inside with a book in front of the fire, enjoy the outdoor hot tubs, or hang out together in the games room (pool table, ping pong, board games, library of books). Think comfy chairs, blankets and fuzzy slippers. We will finish off both nights with outdoor bon fires. Option to book personal appointments for Acupuncture and Massage** during free time.

Healthy hot and delicious, freshly prepared meals will nourish the system with seasonal farm to table ingredients, bringing the vitality of nutrients with a fully vegan menu***.


* Weather permitting, snowshoes provided (rental cost included in retreat fees), or BYO.
In the event of no snow, an all weather hike will take place instead

** Appointments as per booking availability, services provided by Cabot Shores, additional cost.

*** Dietary restrictions can be accommodated with advance notice


Pricing and Lodging Options:

Stay in a chalet, yurt, or lodge room! Click here to see all lodging options and reserve your spot today. 

Fees include: 6 meals, 2 nights accommodation, use of snowshoes, main lodge and property amenities, and all activities as identified below.

Not included in fees: Alcohol, wellness appointments ($90+tax 1 hr Massage, $80+tax 1 hr Acupuncture)

Appropriate outdoor weather clothing is recommended to participate in activities. Participants are also asked to bring personal yoga items such as mat and meditation cushion if used, journal and pen, slippers/ socks for indoor use, and bon fire blanket, and hot tub wear!

Late Checkouts for 12:30pm on Monday are arranged for the retreat.

 

 


Tentative Schedule of Events:

(please note times and events are approximate, subject to casual change)

Saturday:

1-2pm: Arrival and check in
Tea, light snacks

2:30-3:30pm: Meet and Greet
Opening Program
OM circle

4-5pm: Welcome introductory walk-about around the property

5:30-6:30pm: Dinner in Main Lodge

7:00-8:00pm: Yin Yoga Practice

8:00-9:30pm: Concert

9:30pm: Bonfire

Optional hot tub, or purchase of “beverage” in main lodge (must be consumed onsite inside)

Sunday:

7:30-8:30am: Gentle/ Slow Yoga

8:30-9:30am: Breakfast in Main Lodge

9:30-10:15am: Meditation or Qi Gong

10:30am-12:00pm: Guided Snowshoe Hike

12:30-1:30pm: Lunch in Main Lodge

Free Time

3:30-5pm: Group Program: winter aligning to purpose/ manifest, standing body joint sequence, journaling

6:00-7:00pm: Dinner

7:30-8:30pm: Restorative Yoga

8:30pm: Bon Fire

Optional hot tub, or purchase of “beverage” in main lodge (must be consumed onsite inside)

Monday:

7:30-8:30am: Gentle/ Slow Yoga

8:30-9:30am: Breakfast in Main Lodge

9:30-10:15am: Meditation or Qi Gong

10:30am-11:30am: gentle movement, journal, nourishing winter daily rituals

11:30am-12:30pm: pack up/ Free Time to enjoy amenities/ Appointments

12:30-1:30pm: Lunch in Main Lodge/ check out

1:30pm: Depart, Optional off-site group hike on the way home

 

Meet the Instructors:

Robin Thompson

Nominated one of Halifax’s Best Yoga Instructors in 2019, Robin’s weekly Restorative and Nidra class received the national placement of one of Canada’s Top Fitness Classes by Flare Magazine in 2018. Come and experience this for yourself during our retreat, as will be offered on Sunday evening.

Robin brings over 500 hours of certified yoga teacher training, Thai Yoga Massage and thousands of hours of teaching over the last 8 years from Halifax, and India. She is a part of Halifax’s On The Mat yoga studio where she teaches classes and workshops. Beyond the Mat, Robin’s boundless enthusiasm and caring approach to life frequently takes her to India where she immerses herself in the culture, run a children’s charity and share these experiences while co-leading authentic India retreats.

Robin grew up in a temperate rainforest on B.C’s West Coast, experiencing some of the most beautiful nature in the world. Being an environmentalist led to her BA in Environmental Studies and Resource Geography from UVic. This respect for and understanding of the Earth brought her to yoga, and exploring the interconnectedness between the two.

 

Blaine Carter

Blaine has several years of expertise making his way around this property and through the magnificence of the World Renowned Cabot Trail. He is both an outdoor and yoga guide with a strong sense of knowledge for a great, safe experience.

Blaine is a 200hr Registered Yoga Teacher who has been teaching since 2014. He is trained in Vinyasa and Yin styles of Hatha yoga. He currently teaches throughout the Halifax area at Clarity Garden Wellness Clinic, the Shanti Yoga studios and HRM Recreation. Through travel to India and a mix of online and in person workshops, he continues to delve deeper into the roots and history of yoga. Blaine has a warm personality and a wealth and depth of knowledge.
He is from Nova Scotia and enjoys promoting activities that highlight the amazing variety of natural experiences here. He is a supporter of the Nova Scotia Nature Trust in their efforts to preserve our ecosystems for future generations. Blaine has been leading retreats, teaching yoga, doing hikes and teaching Standup Paddle Board skills at Cabot Shores since 2015.

Robin and Blaine have yoga’d together in India, fundraised together in Halifax, and are super excited to work together in offering you this weekend in exploring “the Nature of Yoga” and share the amazing vibrations of Cabot Shores Wilderness Resort.

 

We hope you can join us!

 

Questions? Email sylvia@cabotshores.com

Details

Start:
February 15, 2020 @ 1:00 pm
End:
February 17, 2020 @ 1:00 pm
Event Categories:
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Organizers

Blaine Carter
Robin Thompson
Cabot Shores

Venue

Cabot Shores Wilderness Resort
30 Buchanan Drive
Indian Brook, Nova Scotia B0C 1H0 Canada
+ Google Map
Phone:
902-929-2584
Website:
www.cabotshores.com