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Aug 25 Mini Yoga Retreat – A Day of Mindful Living
August 25, 2018
$120 – $145
Aug 25 Mini Yoga Retreat – A Day of Mindful Living
Join us at Cabot Shores for a day to practice mindful living through the exploration of Yogi and Buddhist principles. The day will include healthy meals, yoga, meditation, nature walk and discussions of how these principles can influence your quality of life.
Saturday Schedule
Morning Session: 8am-12pm
- Opening circle, discussion of days events, explain the 8 limbs of yoga and how they promote mindful living, light breakfast.
- 1 hour Hatha Yoga
- Mindful living/Meditation walk
Lunch: 12pm
Afternoon Session: 1pm – 5pm
- Discussion of the 8 limbs of yoga
- 1 hour Yin Yoga
- Breathing practice followed by Meditation
- Closing circle
Supper: 5:30pm
- Special 3-Course Dinner (meat, seafood, and vegetarian options. Vegan and gluten-free options available upon request)
Evening Session: 6pm – 10pm
- Use of large Hot Tub & Infrared Sauna
- Concert with Jordan Musycsyn starts at 8pm
Cost:
$120+tax – Save $25 off Retreat price if you are staying 2 nights at Cabot Shores! Optional yoga sessions are happening on Friday and Sunday as well at an additional cost. Lodging options: Mongolian Yurts ($135-$155/night), Geodesic Dome ($135-$155/night), Camping ($18/night)
$145+tax – No lodging. All meals, yoga sessions, meditation sessions, concert, hot tub/sauna included (optional gratuity extra)
Non-refundable deposit of $50 required to hold your place.
Limited space available! Click here to reserve your spot today!
Have questions?
Email [email protected] or Phone 902-929-2584 / 1-866-929-2584