4 Self-Care Tips to Think About While Travelling

The desire to be busy is spread throughout the way we live in a western, capitalist world. To be busy means to be productive; to be productive means to be valuable. Not only do many of us live our work lives in this fashion, the pressure to be productive transcends into our leisure and time …

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Infrared Saunas: 7 Tips

Saunas aid in  Detoxification & Cleansing
A sauna is a small room or house with dry or wet heat.  Traditional saunas issue wet heat.  The Sunlighten Infrared Sauna is dry heat)  Its goal is to  imitate the kind of heat you get radiating from the sun.*
Wet or dry sauna,  the heat increases your body  temperature and allows you to sweat out toxins through your skin.  The heat of  saunas help to cleanse us.
Traditional wet  saunas allow your  sweat content level of toxins to be about 3% while infrared saunas allow for  up to 20% of your sweat to be toxins.  […]

Acupuncture: 8 Frequently Asked Questions

What is Acupuncture?
Acupuncture is an ancient Healing Art that comes to us from China, Japan and other Asian countries. Endorsed by the World Health Organization (WHO), and traditionally a preventive medicine, it continues to be used by over one third of the world’s population as a primary form of medicine. Acupuncture works well with other forms of medicine, including Western medicine.
2. How does Acupuncture work?
Acupuncture balances a person’s life energy, or Qi (pronounces “Chee”). Everything in us – all physical and non-physical (i.e mental, emotional) processes depend on the presence of Qi, and Qi is present in all living […]

Basic Health

Have you ever participated in a hike, a yoga class, or taken a run, starting out feeling low-energy and a bit dispirited, only find yourself full of energy and clear-minded after the activity…..? …..And wondered, where did this new-found energy and clear mind come from? Certainly not from outside.  Somehow you discovered it inside of …

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